Every class on the weekly schedule.
Group Fitness Classes
Dance-fitness, strength and cardio formats that run all week long, all set to the beat of the music and open to every fitness level. Bring a mat for the strength and toning classes — we provide the rest.
- Zumba® — Cardio and Latin-inspired dance choreography; the original dance-fitness party.
- Zumba® Toning — Lightweight toning sticks to sculpt arms, abs and thighs while you dance.
- Hip Hop Fusion — Dance flow and fitness mode with a hip-hop vibe. Let loose on the dance floor.
- Dance Fit — Fitness-focused dance routines mixing bodyweight, light weights and dancing it out.
- Pound Fitness — Drumming-inspired cardio, conditioning and strength with yoga and pilates moves. Ripstix provided; bring a mat.
- STRONG Nation — A high-intensity interval training (HIIT) workout where every body weight move is strictly synced to custom-crafted music.
- Cardio + Kettlebell — Cardio paired with kettlebell work timed to the music. Burn calories, build muscle.
- Kettlebell Grit — Strength and endurance with kettlebells, on the beat, with heavy emphasis on safe movement.
- Renewed Strength — Dumbbell functional strength with a stretch to finish. Gym-style training for every level; bring a mat.
- Cardio + Tone — Aerobic work plus dumbbells to radio music with simple, fun choreography. Bring a mat.
