Active+Anchored

Enroll

Please call the studio to reserve your class.

Online booking is on its way. Until then, we're handling enrollment personally — it's the easiest way for us to make sure you land in a class that fits.

Weekly schedule

Class times below. Reach out if you'd like help picking your first one.

Monday

  • 5:30 AMZumba®
  • 9:30 AMZumba®
  • 5:30 PMPound Fitness
  • 6:15 PMCardio + Kettlebell

Tuesday

  • 5:30 AMCardio + Tone
  • 5:30 PMRenewed Strength
  • 6:15 PMZumba®

Wednesday

  • 5:30 AMZumba®
  • 9:30 AMDance Fit
  • 5:30 PMKettlebell Grit
  • 6:15 PMZumba®

Thursday

  • 5:30 AMDance Fit
  • 6:15 PMZumba®

Friday

  • 5:30 AMZumba®
  • 9:30 AMZumba®
  • 6:15 PMHip Hop Fusion

Saturday

  • 8:30 AMRenewed Strength
  • 9:30 AMZumba®

Sunday

  • 8:30 AMPound Fitness
  • 9:30 AMDance Fit

Live schedule + sign up

Book straight from our Mindbody schedule below.

Upcoming events

Special sessions and studio celebrations. Call or message us to sign up — spots are limited.

  • First Saturday of every month

    REVIVE — Praise Dance Fitness

    Sign up

  • Friday, September 18, 2026 · 6:00 PM

    6 Year Dance Party

    Sign up

  • Friday, September 25 · 6:15 PM

    Hope After Loss Fundraiser Event

    Sign up

  • Sunday, October 4 · 4:30 PM

    Zumba® Master Class with Sheila Genao

    A party in pink! Suggested donation $15 to support our local Seymour Pink.

    Sign up

How to book

Reach out with the class you're interested in (or tell us you're new and we'll help you choose). We'll confirm your spot and walk you through what to expect on your first visit.

Call the studio

Tap to call and we'll get you booked in.

203-233-5823

Email us

Send us a note and we'll follow up personally to reserve your class.

activeandanchoredllc@gmail.com
Prefer to stop by? Find us at 136 Church Street, Naugatuck, CT 06770. We'd love to show you the space.

What to bring: comfortable clothes you can move in, a water bottle, a yoga mat for some classes, and a clean pair of indoor shoes to change into for the studio floor. Otherwise — just yourself.