Enroll

Book your class online.

Our live schedule is right here — pick a class, sign up in seconds, and we'll see you on the dance floor. Prefer a hand choosing? Call or message us anytime.

Weekly Group Fitness Schedule

Class times below. Reach out if you'd like help picking your first one.

Monday

  • 5:30 AMZumba®
  • 9:30 AMZumba®
  • 5:30 PMPound Fitness
  • 6:15 PMCardio + Kettlebell

Tuesday

  • 5:30 AMCardio + Tone
  • 5:30 PMRenewed Strength
  • 6:15 PMZumba®

Wednesday

  • 5:30 AMZumba®
  • 9:30 AMDance Fit
  • 5:30 PMKettlebell Grit
  • 6:15 PMZumba®

Thursday

  • 5:30 AMDance Fit
  • 6:15 PMZumba®

Friday

  • 5:30 AMZumba®
  • 9:30 AMZumba®
  • 6:15 PMHip Hop Fusion

Saturday

  • 8:30 AMRenewed Strength
  • 9:30 AMZumba®

Sunday

  • 8:30 AMPound Fitness
  • 9:30 AMDance Fit

Book here!!

Live schedule + sign up

Choose your class below and reserve your spot in seconds.

Courses + specialty classes

Sign up for our courses and specialty classes below.

Specialty classes and upcoming events — connect with us on social media!!

Pop-ups, master classes, fundraisers and studio parties get announced first on Facebook and Instagram. Follow along so you never miss one.

Questions before your first class?

Not sure which class to start with? Call or email and we'll point you to the right one.

Prefer to stop by? Find us at 136 Church Street, Naugatuck, CT 06770. We'd love to show you the space.

What to bring: comfortable clothes you can move in, a water bottle, a yoga mat for some classes, and a clean pair of indoor shoes to change into for the studio floor. Otherwise — just yourself.