About the studio
A place to stay active, and stay anchored.
Active + Anchored is a dance and fitness studio in the middle of Naugatuck. We built it for the people who live here — for beginners, for lifelong movers, for anyone looking for a steady place to come back to.
Two words, one philosophy.
Active means we honor the body — the sweat, the rhythm, the effort of showing up. Whether you're dancing across the floor or holding a plank, movement is how we take care of ourselves.
Anchored means we honor what movement is really for — feeling steadier in your life, more at home in yourself, more connected to the people around you.
Every class is designed to leave you a little of both.
Who it's for
All ages. All starting points.
Kids learning their first steps. Teens finding their form. Adults reclaiming a movement practice. Older neighbors staying strong. There is space for you here.
How we move
One big fit family.
We're a fit family here — everyone moving together, cheering each other on, and enjoying the fitness, health and wellness journey side by side. Instructors know your name, and the room feels like home.
Where we are
136 Church Street.
A warm, light-filled space in downtown Naugatuck — easy to find, easy to come back to. Stop by, say hello, take a look around.
Come see the studio.
The best way to know if it's right for you is to walk in. Message us to set up a visit or reserve a first class.