The Joy of Movement
Providing a space to fully enjoy your fitness, health + wellness journey together as a fit family
The Joy of Movement
Providing a space to fully enjoy your fitness, health + wellness journey together as a fit family
About Us
What to expect
Instructors with Experience
Instructors with Experience
A friendly atmosphere filled with support and motivation to help you stay committed to your fitness goal. We pride our self in being easy to follow and ready for all fitness levels. When you're able to have fun with your fitness, it becomes less of a chore and leaves you wanting more. Come experience the difference at our studio. Have fun
A friendly atmosphere filled with support and motivation to help you stay committed to your fitness goal. We pride our self in being easy to follow and ready for all fitness levels. When you're able to have fun with your fitness, it becomes less of a chore and leaves you wanting more. Come experience the difference at our studio. Have fun, make friends, and be ACTIVE and ANCHORED in your fitness journey.
Instructors with Experience
Instructors with Experience
Instructors with Experience
Our instructors have been teaching for 3+ years, and lead their classes to be packed with fun, good music and good moves so you leave the studio feeling good like you should!
Classes and more
Instructors with Experience
Classes and more
We invite everyone to come and take class on our regularly scheduled classes, age 15 and up, and encourage you to check out our pop up classes, events and more including hip hop fitness, boxing, and kids classes to name a few. The studio also offers gift certificates and homemade soy candles for sale.
Facebook group
Instructors with Experience
Classes and more
Join our fit family group- click here!
Group Fitness Class Schedule
YOUR FIRST CLASS IS FREE WITH US!
Please follow us on social media for information on class cancellations, changes to current schedule, etc.
MONDAY
5:30 AM * ZUMBA® (Tracy)
9:30 AM * ZUMBA® (Erika)
5:30 PM * POUND FITNESS (Stefanie)
6:15 PM * CARDIO + KETTLEBELL (Stefanie)
TUESDAY
5:30 AM * CARDIO + TONE (Tracy)
6:15 PM * ZUMBA® (Mary)
WEDNESDAY
5:30 AM * ZUMBA® (Tracy)
9:30 AM * RENEWED STRENGTH (Erika)
5:30 PM * KETTLEBELL GRIT (Stefanie)
6:15 PM * ZUMBA® (Chandi)
THURSDAY
5:30 AM * ZUMBA® TONING (Tracy)
5:30 PM * RENEWED STRENGTH (Erika)
6:15 PM * ZUMBA® (Erika/Chandi)
FRIDAY
5:30 AM * ZUMBA® (Tracy)
9:30 AM * ZUMBA® (Erika)
6:15 PM * CARDIO CRAZE (Theresa)
SATURDAY
8:30 AM * RENEWED STRENGTH (Erika)
9:30 AM * ZUMBA® (Erika/Mary)
SUNDAY
8:30 AM * POUND FITNESS (Stefanie)
9:30 AM * ZUMBA TONING® (Tracy)
Deciding what kind of class to take? Check the formats below
Dance Fitness + Cardio formats:
ZUMBA®
CARDIO DANCE
COMMIT DANCE
HIP HOP (Not currently on the schedule)
Toning + Cardio formats:
CARDIO + TONE
KETTLEBELL GRIT
ZUMBA TONING®
CARDIO + KETTLEBELL
POUND FITNESS
Strength training formats:
RENEWED STRENGTH
HIIT formats:
STRONG NATION® (not currently on the schedule)
BOXING (Specialty class- not currently on the schedule)
Stretch formats:
Pietra Fitness (not currently on the schedule)
Restore, Release + Renew (not currently on the schedule)
Reviews
WE WOULD LOVE TO HEAR FROM YOU!
136 CHURCH STREET
NAUGATUCK, CT 06770
203.233.5823
And we know that in all things God works for the good of those who love him, who have been called according to his purpose. – Romans 8:28 (NIV)
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